IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2

Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. This entire workout involves dumbbells… all you will need aside from dumbbells is a mat! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! The dumbbells I am using for your reference are 2 x 17.5kg, 2 x 10kg and 2 x 4kg. Below are the specific weights I am using for each exercise! 17.5kg CHEST PRESS CHEST PRESS CHEST PRESS 10kg FLYES FLYES FLYES 17.5kg RENEGADE ROW RENEGADE ROW RENEGADE ROW 17.5kg PULLOVER PULLOVER PULLOVER 10kg SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 4kg REAR DELT FLY LATERAL RAISE REAR DELT FLY LATERAL RAISE Finisher: 10kg ALTERNATING FRONTAL RAISE FRONTAL RAISE X1 dumbbell These workouts will highlight to many of us that we can infact consider increasing the weight we have previously used. It is not often I increase my weight, and infact sometimes I will use lighter weights than I could do such as 15kg for lunges in day 1 or 10kg for the shoulder press whereas I could do heavier if seated etc but I find it helps if I provide what weights I am using in relation to each workout as the timer varies, therefore the rest. Other aspects that affect the weight include when in the workout do I do a certain exercise, what came before it and how many sets. Though I do think many of you might end up considering upping your weight particularly in lower body workouts as we progress! We will be hitting the arms specifically on day 5 even though the biceps and triceps were involved in this workout and also within day 3! You should notice just how much demand is on the triceps on particular during the chest press and also shoulder press! Day 2 Upper Body! Let’s hit it! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... 5 Minute Warm Up:    • 5 Min Full Body Warm Up with Caroline Girvan   (Always warm up before any workout) Today’s Optional Add-on Workout:    • 5 Minute Push Ups Workout at Home   20 Minute Stretch and Relax:    • UNWIND 20 Min Full Body Stretch Routine | ...   IRON Series Playlist:    • IRON Series   IRON Series Calendar: https://carolinegirvan.com/IRON-Serie... My Website: https://carolinegirvan.com Caroline Girvan Community:   / carolinegirvan   Instagram:   / carolinegirvan   Business Enquiries Email: [email protected] Ab Workouts:    • Ab / Core Workouts   Cardio Workouts:    • Cardio   HIIT Workouts:    • HIIT Workouts   …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.