TOP 6 Exercises for Your Rhomboids & Serratus Anterior
Exercises to Strengthen Your Shoulder Blades (known as the scapula) are critical for shoulder health. The muscles we target in this video are the rhomboids, serratus anterior and many more. Being strong in all scapular movements will improve your performance and reduce pain. Couch to Fit: A Physical Therapist Designed 2 Month Beginner Gym Program https://a.co/d/cJPL0Hk 0:00 Introduction
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Train the serratus anterior: This mistake prevents stable shoulder blades
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The ONLY Tendon Training You Need for Bulletproof Shoulders
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Lower Trap Fix Part 2 — Timing & Scapular Force Couple Explained for Pain-Free Shoulders
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How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)
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5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders
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