Advanced stability ball exercises - challenging core moves

I love working with a stability ball, it adds an extra dimension of challenge for my core. Here are some advanced stability ball exercises to help make your workout harder. I use these sometimes as a part of a whole stability ball workout or additional core moves as an active rest during my super sets. In the comments below share your favorite advanced stability ball move! TABITHA ON SOCIAL:   / tabithagomesfitness     / tabitha_gomes   http://www.liveliftbake.com/ HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/2FvMlf8 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Ballast Ball: https://amzn.to/35xLkhv Lebert Bars: https://amzn.to/2Fx1oFx Stability Ball: https://amzn.to/39LmP3w TRX knockoff: https://amzn.to/2QXI9u1 TRX: https://amzn.to/2ux587Q Reebok Bench: https://amzn.to/2sODx1v Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Ankle straps: https://amzn.to/303HU4G Super Bands: https://amzn.to/2FuuZiS Trigger Point foam roller: https://amzn.to/2N9F9Kd https://amzn.to/36DQrxM Massage balls: https://amzn.to/2FufLum Yoga Block: https://amzn.to/35HBYzS MUSIC CREDIT: https://www.bensound.com/royalty-free... Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!