How I Program Squats: The ULTIMATE Guide for Every Level

Work with me directly: https://taap.it/coachingyt Just 7.5 weeks ago, I tore my quad. Today, I am squatting 260kg. How is that possible? Because I stripped my training back to zero and followed the exact programming principles I use to build world-class athletes. In this video, I am giving you my complete Squat Programming Guide for free. Whether you are a beginner, intermediate, or advanced lifter, the rules of periodization apply to us all. I break down: The 3 Phases of Programming: Exactly how to structure your Hypertrophy, Strength, and Peaking blocks. Rep Ranges & Volume: Why I use 6-8 reps for building muscle but drop to 3-6 reps for building strength. The "Unrack" Fix: A simple technical adjustment (stacking the hips) that makes the weight feel instantly lighter. Squat vs. Deadlift: Why I believe the squat is the most important lift for overall strength and how to fit deadlifts into a squat specialization program. TIMESTAMPS 0:00 - Intro: Squatting 260kg after a quad tear 0:40 - Rebuilding from scratch (The Rehab Process) 2:16 - My current routine: Stiletto Squats & Low Bar 3:06 - Why the Squat is King (Squat vs. Deadlift) 5:41 - 200kg Stiletto Squat Top Set 6:47 - The roadmap back to a 300kg Squat 9:45 - Technique Tip: The strongest way to Unrack 11:15 - Why you should take small jumps in warm-ups 15:40 - The 260kg Top Single 16:16 - PROGRAMMING MASTERCLASS STARTS 17:45 - Phase 1: Hypertrophy (Sets, Reps & Frequency) 22:12 - Phase 2: Strength Building (3-6 Rep Range) 24:35 - Phase 3: Peaking (The Skill of Heavy Singles) 27:10 - How to manage Deadlifts during a Squat Program 28:30 - Summary CONNECT WITH ME: Instagram:   / australianstrengthcoach   Subscribe for more strength training tips and tutorials.