Fiber is Useless? | Debunking Shawn Baker | What the Fitness | Layne Norton PhD

Fiber decreases risk of mortality, CVD, and cancer: https://pubmed.ncbi.nlm.nih.gov/38011... https://pubmed.ncbi.nlm.nih.gov/35918... https://pubmed.ncbi.nlm.nih.gov/37854... Fiber fermentation and short chain fatty acid production are beneficial for metabolic health: https://pubmed.ncbi.nlm.nih.gov/35807... https://pubmed.ncbi.nlm.nih.gov/38189... Insoluble fiber decreases colorectal cancer risk: https://pubmed.ncbi.nlm.nih.gov/34854... Fiber intake improves stool elimination: https://pubmed.ncbi.nlm.nih.gov/23326... Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/   / laynenorton     / biolayne     / biolayne