Layne Norton Reveals the Latest GAME-CHANGING Science for Health & Longevity | Mind Pump 2055

April Promotion: MAPS Anabolic or MAPS Split 50% off! *Code APRIL50 at checkout* http://mapsfitnessproducts.com/ 00:00 Intro 02:12 If you do things the RIGHT way, you’ll have a longer-lasting business. 07:28 Change your hypothesis to fit the data. 13:31 Be excited about being wrong. 17:34 Why does the calories in vs. calories out debate keep raging? 37:21 PSA for coaches and trainers. 40:18 Has his position on artificial sweeteners changed at all? 54:48 The value of tracking. 59:49 The biggest impact on your health and longevity. 1:09:54 The alarming new messaging on health & fitness. 1:23:39 Putting limits on social media. 1:28:10 The controversy around erythritol. 1:35:07 Acute vs. Chronic. 1:38:08 Intermittent fasting and muscle loss. 1:47:54 The crux of the insulin theory of fat loss model. 2:01:10 His take on semaglutide hype. 2:06:42 How planning has killed more dreams than failure ever could. 2:12:19 True confidence is being able to wade into uncertainty. 2:15:36 Be ‘the’ example for your children. 2:19:57 You cannot do without doing. Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP10 at checkout* http://sleepbreakthrough.com/mindpump Mind Pump #2050: Post Pandemic Trauma: The Medicine Was Worse Than The Disease With Kevin Bass https://mindpumppodcast.com/2050-post... Potential Research Fabrication Bombshell Threatens Amyloid Theory of Alzheimer’s Disease https://www.extremetech.com/extreme/3... Why Victims of Sexual Abuse Are More Likely to Be Obese https://www.theatlantic.com/health/ar... Calorie Labels Can Be 20% Inaccurate https://www.insider.com/calorie-label... Role of nonexercise activity thermogenesis in resistance to fat gain in humans https://pubmed.ncbi.nlm.nih.gov/9880251/ Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-... What is NEAT and Why Should You Care About it? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic RiskA Systematic Review and Meta-analysis https://jamanetwork.com/journals/jama... Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake https://mindpumppodcast.com/1830-five... Weight-loss maintainers share strategies for success https://www.sciencedaily.com/releases... The health benefits of strong relationships https://www.health.harvard.edu/stayin... Region-beta paradox – Wikipedia https://en.wikipedia.org/wiki/Region-... Obesity doesn’t always mean ill health. Should findings from DNA, animals, and people reframe medical care? https://www.science.org/content/artic... Mind Pump #1465: The Truth About Health At Every Size https://mindpumppodcast.com/1465-the-... Are metabolically healthy overweight and obesity benign conditions?: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/24297... Exercise interventions for the prevention of depression: a systematic review of meta-analyses https://bmcpublichealth.biomedcentral... Cleveland Clinic Study Finds Common Artificial Sweetener Linked to Higher Rates of Heart Attack and Stroke https://newsroom.clevelandclinic.org/... Layne Norton, PhD on Instagram: "PROTEIN DISTRIBUTION MATTERS   / caqqfx9po6s   A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults https://pubmed.ncbi.nlm.nih.gov/34135... Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition https://pubmed.ncbi.nlm.nih.gov/28193... Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial https://www.bmj.com/content/363/bmj.k... Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest Layne Norton, Ph.D. (@biolayne) Instagram