पीरियड्स Irregular और Painful क्यों होने लगे हैं? Dr. Tripti Mishra ने बताई सभी वजहें और सटीक उपाय।

PCOS, irregular periods, infertility, weight gain, hormonal imbalance, and delayed pregnancy have become increasingly common among modern women. In this insightful conversation, a senior gynecologist explains the real causes behind PCOS, the role of insulin resistance, stress, sleep, lifestyle habits, and diet in women's hormonal health. Learn how fertility changes with age, when to consider AMH testing, egg freezing, IVF, and what practical lifestyle changes can help improve reproductive health naturally. Whether you're struggling with PCOS, planning pregnancy, or simply want to understand your hormones better, this episode provides science-backed insights and actionable advice every woman should know.