10 MIN INTENSE AB WORKOUT
we hit 100k!!!🥺 thank you for being my training buddy!!❤️❤️ ps LISTEN TO THE SONGS GUYS! what do we think?? I'M SO EXCITED TO TRAIN ABS WITH GOOD MUSIC haha GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music in this video: Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%2... License ID: YQejoakbPwz Get Don't Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%2... License ID: rwm08o77qRG Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%2... License ID: mRyVR05xDOv Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%2... License ID: XBqRooLMRw0 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:07 RAISE INTO BICYCLE 2:10 COCOON 3:10 SINGLE LEG RAISE 5:10 SINGLE LEG BICYCLE 7:09 PINGUIN 9:09 TOE TOUCH
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