15 MIN INTENSE AB WORKOUT
Are you ready to try a 15 minute ab workout? you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music in this video: Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%2... License ID: Rn7QxZPJpPY Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here https://lickd.lnk.to/Mb8lA5ID!TRAIN%2... License ID: YMZRYJlMQo0 Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%2... License ID: 1oglP16EgAa Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 1:13 SINGLE LEG BICYCLE 3:12 BUTTERFLY LIFT 5:12 SINGLE LEG IN & OUT 7:12 LEG RAISES 8:12 JACK KNIFE 10:12 PLANK CRUNCH 11:11 LEG CIRCLES 13:11 IN & PUT VARIATION 14:11 BICYCLE CRUNCH
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