"왜 운동 치료를 안 해봤을까.."｜고관절 통증 있던 사례자들에게 공통적으로 발견된 허리 문제｜무슨 수를 써도 낫지 않던 고관절 통증 잡아준 기적의 운동법｜귀하신 몸｜#EBS건강

※ This video is an excerpt from "Precious Body - If You Want to Walk Until You Die, Protect Your Hips!", which aired on August 31, 2024. △ Hip Pain: Is It Related to the Hip Joint? The hip joint is located about the length of your index finger down from the tip of the pelvis toward the groin. Surprisingly, hip pain can begin when the various muscles and nerves in front and behind the hip joint are disrupted. Some people report pain deep in the buttocks, while others complain of pain whenever their buttocks touch anything. Despite undergoing various thorough examinations, why didn't they realize the hip joint was the cause of their pain? Is this because of the nature of the hip joint? While other joints often experience pain precisely where the problem is, the hip joint is different. Hip pain varies greatly from person to person, depending on the condition. Some may experience pain in the groin when walking, a limp, or what feels like pain in the lower back, buttocks, or thighs. Therefore, it's easy to mistake hip pain for lower back pain. How can we differentiate between hip and lower back pain? And how can we determine the current state of our hip joints? From the causes of hip pain that prevents us from sitting or lying down to self-diagnosing hip problems, "Precious Body" reveals everything. △ Various Symptoms and Various Hip Diseases Knowing your own body is the key to success. The same holds true for hip joints. Overuse without understanding the shape of your joints can lead to problems. Case study Younghee struggles to take a step forward after sitting for long periods. The symptoms began six years ago after strenuously walking during an overseas trip. Kitae experiences pain in his left hip every time he walks, making even turning over a challenge. Geoncheol, a businessman who can barely walk 100 meters, and Gyeongah, who experiences hip pain whenever he sits or lies down. What kind of hip diseases do these four precious bodies suffer from? △ The hip joint, the center of the connection between the upper and lower body, has a 20% one-year mortality rate if fractured. Except for moments when lying down, the hip joint moves 24/7, with a wide range of motion and high activity levels, making it highly susceptible to injury. In particular, the impact of a fall on the hip joint can easily crack or break it. This is why protecting your hip joint is crucial if you want to walk on two legs for the rest of your life. Hip pain can come on suddenly. Typical symptoms include swelling or fever around the hip joint, particularly in the groin, and pain when standing up from a sitting position. In severe cases, walking or climbing stairs can become difficult, or even a limp can occur. A broken hip joint can render sitting impossible, even in a wheelchair. If a fracture occurs, the golden hour is crucial. Surgery as soon as possible is essential for hip fractures. The one-year mortality rate after a hip fracture is known to be close to 20%. If recovery is delayed, complications such as pulmonary embolism and stroke can occur, potentially leading to irreversible damage. △ Strong hips! Firm buttocks! The Hip and Buttocks Exercise Revealed! Before injections or surgery, the first method recommended by hip specialist Professor Kim Tae-young is exercise. Professor Kim and four precious patients strive to break free from the prison of hip pain by making the muscles around the hip joint flexible and firm. The Hip and Buttocks Exercise, designed specifically for your precious body, reduces pain and increases strength and flexibility. With exercises specifically tailored to various conditions and symptoms, the patients reportedly experienced significant changes that surprised even Professor Kim. "Precious Body" once again proves the value of exercise. ✔ Program Name: Precious Body - If You Want to Walk Until You Die, Protect Your Hips! ✔ Broadcast Date: August 31, 2024 #Health #HipJoint #Bone #Spine #Lumbar #Buttocks #Exercise #Pain #PreciousBody #Disease #Illness #Symptoms #Hospital #Doctor #Famous #ebs #Dune #ebsHealth #RoutineCheckup #Prevention