what I eat in a week - as a Real Intuitive Eater! ( vegan + easy + nourishing meals! )

NEW COOKBOOK: https://payhip.com/b/GPwUR HI friends!!🌞 We've got yours and my favourite type of video today the classic "what I eat in a week"! In this one we have lots of delicious, nourishing, easy vegan meals along with some failures as well! I love to create these videos to help break down the idea of diet culture. To show you can eat what your body NEEDS every single day. To show there isn't a perfect time to eat, a perfect way to eat, a perfect anything! We need to pay attention to ourselves despite all of the information out there we think we need to follow. What we actually need to follow is ourselves! If you have a hard time nourishing your body it might not be in your nature to crave these types of meals but as you tune into yourself more and start including things your body can thrive off of trust me, you will crave and want them. Taking care of ourselves is not about hitting a certain amount of calories everyday, its about giving yourself what your body needs and wants to feel happy and satisfied! As always I'm sending you so much love and hope you have a beautiful day!!💛💛 ✨Connect with me!✨ IG:   / flavourfuljulia   Tiktok https://vm.tiktok.com/ZMenhR17x/ Spotify: https://open.spotify.com/user/1t9ellh... What I use to film : iPhone 12 Pro What I use to edit: iMovie ( on my Macbook ) SALAD DRESSING VIDEO:    • 5 Simple Vegan Salad Dressings! ( GF ) Cre...   RICE NOODLE RECIPE VIDEO: ( 20:22 - 21:11 )    • what I eat during the week - as an Actual ...   ~BROWNIE RECIPE~ 1 1/4 cup sweet potato puree 1/3 cup coconut sugar 1 tsp vanilla extract 2 tbsp melted coconut oil + more for lining a baking sheet 3 tbsp oat milk 2/3 cup oat flour 1/4 + 3 tbsp cocoa powder 1 tsp baking soda 1/8 tsp salt 1/2 cup chunked dark chocolate ( more for topping if you desire! ) Vegan marshmallow ( for topping if you desire, I just had to use them up from camping lol ) Directions: Pre-heat the oven to 325F In a mixing bowl add sweet potato, coconut sugar, vanilla extract, oat milk, melted coconut oil and mix thoroughly Add oat flour, cocoa powder, baking soda, salt and mix well! Fold in dark chocolate Line a 9x6" baking tray with some coconut oil. Add your brownie mix and bake in the oven for 28-32 minutes. ( every oven is different so it might need a touch longer or a touch less. Keep an eye on it once it hits the 25-26 minute mark! ) Music by Wes Leslie - That's So Raven - https://thmatc.co/?l=508DA064 Music by HOAX - Grow - https://thmatc.co/?l=6BABED63 Music by Laveer - Real Thing - https://thmatc.co/?l=CA438C73 Music by 2KNato - Won't Accept It - https://thmatc.co/?l=F978F393 Music by HOAX - Could - https://thmatc.co/?l=791C9560 Music by Ben Camden - Clouds - https://thmatc.co/?l=DD25D4A0 Music by Dan and Drum - Taste Like - https://thmatc.co/?l=9ACFDCD6 Music by Public Library Commute - You Been On My Mind - https://thmatc.co/?l=0B8EA8E8 Music by Fiji Blue - Butterflies - https://thmatc.co/?l=D4BDD571 Music by Ashes to Amber - Arizona Thunder - https://thmatc.co/?l=71092C25 Music by Stereo Jane - Strangers - https://thmatc.co/?l=D7DC8ECF Music by Hayden McHugh - Smile - https://thmatc.co/?l=F328E14E Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - https://thmatc.co/?l=F7AB75AA Music by Rytas - 2016 - https://thmatc.co/?l=2C75025D Music by The Crystal Casino Band - More Than Fine - https://thmatc.co/?l=F66592A9 Music by Ben Camden - Walking To The Moon - https://thmatc.co/?l=4AE01759 Music by Jaylon Ashaun - Pretty Girls - https://thmatc.co/?l=C28DCBD7 Music by Sam Stan - Coffee for Two - https://thmatc.co/?l=C8C372B0 Music by vv e r e vv o l f - Nope - https://thmatc.co/?l=B821B1D4 Music by Ben Camden - Leather Bags - https://thmatc.co/?l=13DE3A9B Music by The Crystal Casino Band - Bound To Be Something Good - https://thmatc.co/?l=F9DF5BBC