DRENAJE LINFÁTICO para PIERNAS 🦵 | MASAJE ANTI-CELULITIS, VARICES y PIERNAS CANSADAS 🙌

Manual lymphatic drainage can be performed by professionals. You can seek advice and undergo a brief diagnosis to determine how long and how often each person would need it. This type of massage is performed with upward movements toward the lymph nodes and relieves the symptoms of swollen legs as the fluid is physically mobilized. It helps combat the appearance of cellulite and varicose veins in legs that are subjected to a lot of stress due to spending long periods of time on their feet. It's not uncommon to hear phrases like "my legs are tired!" or "This afternoon I came home with heavy, swollen legs." Often, we think it's very difficult or almost impossible to avoid it. But by understanding its causes and using a few simple tricks, we can improve this well-known "tired legs syndrome" that affects many people at the end of each day. To begin, we want to begin by understanding the reasons and causes of tired legs. There can be several causes, and some of them may only affect women, but this tired legs syndrome can affect men as well. The main cause is poor fluid elimination, which leads to an excessive accumulation of serum albumin in the cellular tissue. Tired legs cause a feeling of heaviness, exhaustion, and even cramps. Manual lymphatic drainage massage. It is very gentle and aims to move fluid from the dermis with pumping and pulling maneuvers. Anti-cellulite massages are also very beneficial because they oxygenate the tissues and reactivate blood flow. Combining these massages with salt baths can be of great relief for our tired legs or swollen hands. The massages activate our lymphatic system and help our tissues. Additionally, at the Temple of Massage, we try to fully understand your fluid retention problems through a questionnaire aimed at understanding the possible causes and consequences in order to make the best recommendation. If you have fluid retention problems, do not hesitate to contact us. Chapters: 00:00 Introduction 00:45 What is lymphatic fluid? 01:28 Tips for Lymphatic Massage 01:54 Maneuver 1: Inguinal Pump 03:00 Maneuver 2: Inner Leg 04:22 Maneuver 3: Front of Thigh 05:29 Maneuver 4: Back of Thigh 06:17 Maneuver 5: Opposite Knee (Popliteal Fossa) 06:55 Maneuver 6: Calves 08:01 Maneuver 7: Front of Leg 08:45 Maneuver 8: Spleen Channel 10:13 Maneuver 9: Ending the Massage 10:45 Tips for Better Lymphatic Drainage #LymphaticDrainage #DrainageMassage #TiredLegs 🙌 Become a MEMBER of this channel to enjoy CONTENT EXCLUSIVE:    / templodelmasajetdm   🙌 ➡ Everything you're looking for is at Templo del Masaje! ⛩ ▶ Subscribe to our channel and see many more videos: ▶ Facebook:   / templodelmasaje   ▶ Instagram:   / templodelmasaje   ▶ Twitch:   / templodelmasaje   You can support the channel by donating here 👉 http://bit.ly/3uUzqMn To learn more about Templo del Masaje and everything it has to offer: 🌐 Website: https://www.templodelmasaje.com/ 🛍 Store: https://tienda.templodelmasaje.com/ 📚 Courses: https://cursos.templodelmasaje.com/