How to do a Cool Shape Called the Sunflower - Pole Dancing Tutorials by ElizabethBfit

How to do the Sunflower shape on the Pole Tutorial. You don't have to have an invert to work on this one. The only pre-requisite for this fun shape is a pole climb and if you're already comfortable with a Stargazer that is definitely helpful. If the Stargazer is new to you, check out the link below or at the end of the video. This gorgeous shape looks great on spin or static. Watch and work your way thru this tutorial and if it looks like this is a challenge you are ready for I would LOVE to see! Can you put your Sunflower together into a combo with some of your favorite moves? Share your Sunflower either as a picture or a video with or without a combo! #ELIZABETHBFITMADEMEDOIT _______________________________________________________________________________________ Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #poledance #sunflower #elizabethbfit #howtopoledance #poleshapes