How to do the Clédesol - Pole Dancing Tutorials by ElizabethBfit

How to do the Clédesol on the Pole Tutorial. This gorgeous pole shape works best on spin but can be done on spin or static. This tutorial will walk you thru the twisted grip Clédesol but this move can also be done with a true grip or cup grip if you prefer. Be sure to warm up your shoulders, and everything else as always. If you have shoulders that are on the tighter side there is a potentially 'sticky' moment but don't let that discourage you from trying out and working thru this beautiful pole shape. Watch and work your way thru the tutorial and if it looks like this is a challenge you are ready for I would LOVE to see! Can you put the Clédesol together into a combo with some of your favorite moves? Share your Clédesol either as a picture or a video with or without a combo! #ELIZABETHBFITMADEMEDOIT _______________________________________________________________________________________ Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #poledance #clédesol #elizabethbfit #howtopoledance #spinningpole