ആരോഗ്യശീലങ്ങൾ ഉണ്ടാക്കാൻ 10 എളുപ്പ വഴികൾ | Why Healthy Habits fail

For consultations, contact: +91 8075668051 to know more, visit: https://www.harmonywellnessconcepts.com/ Why do our health journeys fail? Why is it so hard to stay on track in our diet, exercise and lifestyle? Here are 10 reasons why you may be finding it hard to cultivate healthy habits. Chapters 0:00 Introduction 0:37 You are not enjoying it 1:26 Unscientific methods 2:40 No Family Support 3:56 Perfectionism 4:37 Unrealistic Goals 6:03 Not waking up early 7.37 Mental & Emotional health 8:38 Poor Sleep 9:24 Appearance over health 10:16 The WHY #diet #functionalmedicine #healthcoach Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.