15 Minute Lower Back Pain Relief Home Workout [FOLLOW ALONG]

This 15 minute workout uses strength and stretching to help fix your lower back pain ******* Get the Lower Back Pain Rehab Blueprint here ******* 👉 https://unitygym.com/backpainblueprint I have L4 L5 spondylolisthesis And I basically don't have a disc anymore in that joint. I also have a bilateral PARS fracture in L4. The PARS fracture was an acute injury when I was in the army. It triggered the spondylolisthesis which then degenerated my disc. I was in so much pain for about 5 years that followed that. Pain killers all the time, physio or chiro every second week just to manage the pain. Then I started working on a long term solution. With the guidance of some world class sports physios my brother Yani Burmeister and I developed what is now called the UMS Unify Movement System. It started out as a system to rebuild the body and fix 90% of injuries, but evolved into so much more. This image from my CT scan is from this year, yet I'm pain free and can do things I never could before. **** Become Strong, Mobile and Limitless For Life! **** 👉 Join UMS Online Coaching and we’ll build your personal training system around your goals: https://unitygym.com If you're here, you're probably chasing one (or more) of these goals: Fix chronic pain that keeps coming back Get more flexible — not just loose, but mobile and strong Build real strength without trashing your joints Learn calisthenics skills like pull-ups, handstands, or muscle-ups Reverse the decline of an aging body and feel young again Most people try to solve these in isolation — by watching YouTube videos and copying advanced routines. But that approach creates more problems than it solves. It’s like patching a leak in one part of the system while ignoring the root cause elsewhere. Here’s the truth: You don’t need more random exercises. You need the right framework. At Unity Gym, we use Structural Balance Training — a system built to restore symmetry, resilience, and control across every joint in your body. This is what makes UMS Coaching so effective. ✅ Left-to-right balance ✅ Strength matched with flexibility ✅ Stability in every joint ✅ Logical progressions that adapt to your body and lifestyle Whether you’re recovering from injury, learning advanced skills, or just trying to stay strong and mobile as you age — this is the method that actually works. No more guesswork. No more setbacks. Just results that last.