핀신고 자유형 보다 핀신고 발차기가 더빠른이유는? 늘보님 시합 준비 피드백

This is really helpful for those participating in fin pursuit or fin swimming competitions. When wearing fins, if you tense your hips and knees while kicking, it is difficult to utilize the fins properly. Try practicing by first getting the feel for pushing the water while relaxed! It makes a difference in how you move forward. However, my cousin kicks with force, resulting in a situation where he can only use his ankles. You need to correct this to reduce your lap times. Those preparing for fin competitions should check to see if they are tensing their muscles. You need to be able to cycle 100 meters with fins in 1 minute 30 seconds to be able to swim fast. Even if you can't catch the water well, you can still achieve a good record if you kick well!