주말의 홈트｜한수진의 요가 한 수, '천천히 따라하는 다리찢기'

#weekendhometraining #hometraining #yoga #fitness #diet Get into table pose. Rise to shoulder blade position. Extend your right leg toward the sky. Bring your right leg between your hands. Reach both hands toward the sky. Maintain the feeling of your left hip dropping down. Open your right knee outward. Return to low lunge position. Push your hips back, straighten your knee, and bend your upper body. Return to low lunge position. Return to shoulder blade position. Do the same on the other side. Extend your right leg toward the sky, then bring it between your hands. Slightly move it forward if possible. Slowly return. Do the same on the other side. Clothes provided by Andar