Total Gym Shoulder and Back Workout (Follow Along) 30 min

This is a follow along Total Gym shoulders and back workout also using loop style resistance bands. This workout should take you anywhere from 23- 30 minutes. I'll be using a timer again to signal the transition to the start of the next exercise and provide some rest. This workout can get a little challenging in the second circuit, so you may need to hit pause on the video. I also add a "bonus" portion of the workout, that just shows some extra exercises I did after I finished the primary work sets of the back and shoulder workout. Thank as always for watching. Resistance Bands I use in video: https://amzn.to/3bU4cxK Workout: 3 Circuits (2 Exercises in each) x 12-20 reps x 30 secs rest 0:00 - Intro / Workout Details 0:36 - Circuit 1 Start: Seated Cable Press / Band Row 5:27 - Circuit 2 Start: Inverted Press / Resistance Band Lat Pull down on Total Gym 15:32 - Circuit 3 Start: Lateral Raise / Cable Row 23:12 - Bonus / Cash out Exercises Sliding Benches: Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym Fit supports 450lbs: https://totalgymdirect.com/shop/total... Total Gym XLS 400lbs: https://amzn.to/3tEv1wp CheaperTotal Gyms / Sliding Bench machines: Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio GR8FLEX Sliding Bench: https://amzn.to/2Nrw8yX Other Stuff I use and recommend: ---- Larger Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva Best Loop Style Resistance Bands: (Undersun Fitness): https://amzn.to/3bU4cxK or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Fitness Pulley: https://amzn.to/3nLLhbB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally 100lb pair are of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Bodyworks: https://amzn.to/31HfpfU ----- Cardio Equipment I use/recommend Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- Supplements I'm currently using: Favorite Protein Bars: https://www.tigerfitness.com/collecti... Whey Protein: https://www.tigerfitness.com/collecti... Stimulant Free Pre Workout https://www.tigerfitness.com/collecti... Creatine: https://www.tigerfitness.com/collecti... Fish Oil: https://www.tigerfitness.com/collecti... Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW ------ ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_... Instagram (time of this recording, I just put it up) I will slowly get this active. instagram.com/PrimitiveHomeFitness DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week