Total Gym Shoulder and Back Workout (20 Min)

Here's a shoulder and back workout using a Total Gym (or Weider Ultimate Body Works) that is time efficient enough that you can finish in about 20 minutes. This would be a good one to chain together with another shorter workout such as the arm one I just did a couple videos ago. I also add a couple of exercises I don't think I've shown before in my videos yet. Thanks again for watching! 0:00 - Intro / Workout Details 0:48 - Circuit 1: Inverted Press / Supine Pull over 5:50 - Circuit 2: Supine Lateral Shoulder Raise / Handle Grip Pull up 13:32 - Circuit 3: Rear Delt Fly / Handle Grip Reach and Row Total Gym Links: Total Gym Fit Chuck Norris Series w/ large Squat Stand 10% off (what I use): https://www.anrdoezrs.net/click-10040...   Save 10% Off Total Gym Fit, XLS, or Supreme: https://www.anrdoezrs.net/click-10040... Link to Total Gym Unit Attachments:https://www.tkqlhce.com/click-1004029... Other Cheaper Sliding Benches Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com GR8FLEX Sliding Bench: https://amzn.to/2Nrw8yX Other Stuff I use and recommend: ---- Larger Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva Best Loop Style Resistance Bands: (Undersun Fitness): https://amzn.to/3bU4cxK or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Fitness Pulley: https://amzn.to/3nLLhbB Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or Olympic Rings: https://amzn.to/39gyNmv Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally 100lb pair are of stock) https://amzn.to/3h3jgJj Link to Powerblocks that I use: https://amzn.to/2SY55eh 15 lb Steel Exercise Club: https://amzn.to/38iY1AL Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Good Bench: https://amzn.to/33XdCTF Handles I use with my Ultimate Bodyworks: https://amzn.to/31HfpfU ----- Cardio Equipment I use/recommend Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- Supplements I'm currently using: Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti... Whey Protein:https://amzn.to/3qgsSnP Collagen (in my coffee every morning): https://amzn.to/3qF2BzH Stimulant Free Pre Workout https://www.tigerfitness.com/collecti... Creatine: https://amzn.to/3r9HJSh BCAAs: https://amzn.to/3eMlvCE Glutamine: https://amzn.to/3rnE2s5 Fish Oil: https://amzn.to/3uM6juN Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP Colloidal Silver: https://amzn.to/3oqQwOi Sambucol: https://amzn.to/39iHQTW ------ ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: http://fbuy.me/pWjLF DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week