What to Eat: Specific Plant Foods That Protect with Zahra Kassam M.D.

What to Eat: Specific Plant Foods That Protect with Zahra Kassam M.D. Fruits, veggies, legumes, soy, flax, whole grains, and coffee all reduce cancer risk, while processed meat and animal fat increase it. #CancerFightingFoods #AntiInflammatoryDiet #WholeGrains #FiberPower 00:00 Improved Survival During Colorectal Cancer Treatment 01:11 Fruits and Vegetables: Dose-Response Benefit 02:09 Whole Grains and Cancer Risk 02:37 Legumes and Lentils Lower Cancer Risk 03:08 Myths and Facts About Soy 04:13 Soy and Cancer Mortality Reduction 04:50 Fiber’s Role in Cancer Prevention 06:09 Anti-Cancer Properties of Specific Plant Foods 07:30 Coffee Consumption and Cancer Risk 08:10 Red and Processed Meat as Carcinogens 09:50 Mechanisms Behind Meat’s Carcinogenicity 10:43 Animal Protein, IGF-1, and Cancer Risk 11:37 DNA Damage From Red Meat Intake 13:17 Saturated Fat and Breast Cancer Mortality Away in a manger: Track 1218522 – Monetization ID 91WCLJI5IB0TJXUS. Social Media Channels Facebook:   / trtahconference   Instagram :   / therealtruthabouthealth   Youtube:    / therealtruthabouthealth