Arthrodèse Lombaire : Y a-t-il des mouvements à éviter ?

Lumbar Spinal Fusion: Are There Any Movements to Avoid After Surgery? Have you just undergone lumbar spinal fusion or are you about to undergo one? Are you wondering if there are any movements to avoid, any dangerous gestures, or if you can resume sports after surgery? This video is for you. 🔎 In this video, I explain: ✅ What lumbar spinal fusion is and what this surgery involves ✅ What movements are not recommended after surgery ✅ How to adapt your daily routine to protect your spine ✅ The right reflexes to adopt to move safely and regain functional mobility ✅ And above all: how to resume an active life without fear and while respecting your body 🧠 Objective: understand how to move intelligently, without becoming afraid of movement, and support your body in its new mechanics after spinal fusion. 💬 Feel free to share your experience or ask questions in the comments; I'll be happy to answer them! 📌 Video chapters: 00:00 – Introduction 00:40 – What is lumbar fusion? 02:00 – Movements to avoid after fusion 04:21 – Good reflexes for moving safely 06:09 – Conclusion 🔔 Subscribe to the channel for more tips on back health, rehabilitation, and mindful movement. #LumbarArthrodesis #BackRehabilitation #BackPain #PhysicalTherapy #BackSurgery #LivingWithArthrodesis #BackPainPrevention