⏳ Spinalkanalstenose: Die Ursache verstehen – und mit 1 Übung gezielt dagegen arbeiten! 💥

Spinal stenosis – a term that frightens many. But what's really behind it? In this video, I explain how a narrowing of the spinal canal occurs, the typical symptoms that arise, and why many sufferers suffer for an unnecessarily long time. The best part: You'll learn why my Spinal Guardian exercise is so effective for spinal stenosis, how you can use it to specifically build up the deep back muscles and relieve pressure on the spine – all without expensive equipment or complicated programs.    • Der WIRBELSÄULENWÄCHTER !   ✅ Contents: • What is spinal stenosis? • How does it develop? • Typical symptoms and misconceptions • Why the Spinal Guardian exercise works so well • Step-by-step explanation of the exercise If my content helps you, you can support my work here: paypal.me/rabluba ☀️ A very good vitamin D calculator: https://enavie.de/pages/vitamin-d-rec... Self-test for home: https://enavie.de/products/preventis-... 📄 Here you can find the list of 40 studies on vitamin D as a PDF: 👉 https://drive.google.com/file/d/1PGIg... 📌 Note: The following links are These are affiliate links. If you purchase something through them, I receive a small commission. The price remains the same for you, of course. 👉 As an Amazon Associate, I earn from qualifying purchases. (#Ad) ▬ DIETARY SUPPLEMENT RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬ ❗️ Lithium: https://amzn.to/4lITlbf ❇️ Vitamin D3 & K2: https://enavie.de/products/enavie-bas... ❇️ Vitamin D3 & K2: https://amzn.to/4b0GP2j (paid link) ❇️ Vitamin D3 & K2 5000: https://amzn.to/3EtSZEx (paid link) ❇️ Vitamin D3 & K2 20000: https://amzn.to/4hJ4uH8 (paid link) ❇️ Magnesium: https://enavie.de/products/enavie-bas... ❇️ Magnesium: https://amzn.to/4g2jC1F (paid link) ❇️ Omega 3: https://enavie.de/products/enavie-bas... ❇️ Omega 3: https://amzn.to/3FhAl3b (paid link) ❇️ Nattokinase: https://enavie.de/products/enavie-bas... ❇️ Creatine: https://amzn.to/4dC1Qk9 (paid link) ❇️ Celtic Sea Salt: https://amzn.to/3Z0Cwjh (paid link) ❇️ Vitamin C: https://amzn.to/4cPTfte (paid link) ❇️ L-Glutamine: https://amzn.to/3ARyZK4 (paid link) ❇️ Vitamin B12: https://enavie.de/products/enavie-bas... ❇️ Vitamin B12: https://amzn.to/3T3h4X6 (paid link) ❇️ Zinc https://amzn.to/40mnO5q (paid link) ▬ BACK TRAINER ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ https://amzn.to/4n7LANe ❇️ https://amzn.to/3HJTWu1 ❇️ https://amzn.to/4co5LRV ❇️ https://amzn.to/3HHFUJx ❇️ https://amzn.to/3FQYH44 ❇️ https://amzn.to/4ljvajV ▬ RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ With the discount code RALFBLUME10, you can get the items 10% off on these sites: ❇️ FREEZE Cooling Compression: https://freezesleeve.de/?ref=RALFBLUME ❇️ Massage Guns: https://freezesleeve.de/collections/w... ❇️ Kinesio Tapes: https://freezesleeve.de/collections/w... ▬ SELF-THERAPY RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❇️ Venen Engel Compression Devices https://venenengel.de/collections/pre... ❇️ Akumat: https://amzn.to/4766On6 (paid Link) ❇️ Massage Gun Holder: https://amzn.to/3Xjn4NX (paid link) ❇️ Vein Angel: https://amzn.to/4dZBng6 (paid link) ❇️ Japanese Medicinal Plant Oil: https://amzn.to/4dEaxdY (paid link) ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🛑 Medical Flossing Website: www.medical-flossing.com 🛑 BOOK: https://amzn.to/3AOL7eU 🛑 Medical Flossing Bands: https://www.kanzlsperger.de/catalogse... ▬ PRACTICE ▬▬▬▬▬▬▬▬ 🔵 BLUME-GRIMPE-KRAUS GROUP PRACTICE https://www.physio-team.com ▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔵 CONTINUING EDUCATION FOR DOCTORS, PHYSIOTHERAPISTS & NATURAL PRACTITIONERS 🔵 https://www.medical-flossing.de ▬ ACTIVITIES ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🟠 PHYSIO-team Barsinghausen since 1996 🟠 1991-1995 TSV Havelse Football 🟠 1995-2007 Hannover 96 U-19 team 🟠 2007-2019 Hannover 96 Chief Physiotherapist, Bundesliga 🟠 Since 1996, lecturer at the DFB, NFV, DHB, medical conferences, and physiotherapy schools ▬ TRAINING ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔸IAS Sports Physical Therapist 🔸Manual Therapy - OMT 🔸N.A.P. Neuro-Orthopedic Activity-Dependent Plasticity 🔸PNF 🔸Craniosacral Therapy 🔸Manual Lymphatic Drainage 🔸Nerve Mobilization according to Butler 🔸YNSA - Yamamoto New Cranial Acupuncture 🔸Pain Therapy according to Liebscher-Bracht 🔸Acupoint Massage according to Penzel 🔸Medical Flossing 🔸Kinesio Taping 🔸Spinal Therapy - McKenzie 🔸FDM 🔸Dry Needling 🔸Osteopathy 🔸Mulligan