No es ansiedad: tu intestino está pidiendo AUXILIO | La espuma de los días #adnnoticiasradio

In this episode of La Espuma de los Días (The Foam of the Days), Dr. Dolores de la Puerta, an expert in gut microbiota and author of The Stressed Microbiota, explains how stress, anxiety, grief, and emotions directly affect the bacteria that live in our gut and, consequently, our physical and mental health. We discover the surprising connection between the brain and the microbiota, the role of inflammation, the impact of cortisol, and why habits such as sleep, diet, exercise, and emotional management can make all the difference in our well-being. A conversation that encourages us to understand that taking care of our gut is also taking care of our mind. La Espuma de los Días, with Neyra Moncayo, a production of adn Noticias Radio. Want to stay informed? Subscribe    / @adnnoticiasmx   Listen to us at www.adn40.mx/adn40-radio Follow us on all our social media: Facebook   / adnnoticiasmx   X https://x.com/adnnoticiasmx Instagram   / adn40mx   TikTok   / adnnoticiasmx   Spotify https://open.spotify.com/show/16cmwep... Telegram t.me/adnNoticiasMX The news in the palm of your hand ️ https://www.adn40.mx/ Live news    • 🔴 EN VIVO Noticias de México y el mundo #T...   We're talking to you with the truth #adnnews