The Hormone Sabotaging Your Sleep, Weight & Bone Health [Justin Hai Interview]

In this video, Dr. Doug Lucas Douglas interviews Justin Hai about the critical role of cortisol as a master hormone and its impact on stress, sleep, and overall health. They discuss how lifestyle changes, particularly in women during perimenopause and menopause, can exacerbate cortisol levels and lead to various health issues. Justin shares insights on testing cortisol, managing stress, and the importance of sleep, along with introducing his products designed to support cortisol balance. The conversation emphasizes the need for awareness and proactive measures to manage stress and hormonal health effectively. Rebalance Health Discount Save 20% on your order at rebalancehealth.com using code TOC20 This is an affiliate link. If you make a purchase through it, I may earn a small commission at no extra cost to you. I only recommend products I trust and believe can genuinely support your health. Connect with Justin Hai Stressnationbook.com Rebalance Health: RebalanceHealth.com Instagram:   /     Facebook:   /     TikTok:   / rebalancehealth   🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: www.osteocollective.com/build-bone 💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram:   / dr_douglucas   Facebook:   / drdouglucas   LinkedIn:   / doug-lucas-b0243522   #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 0:00 Welcome & Introduction 2:20 What cortisol really does in the body 4:45 Cortisol and poor sleep 8:10 Why modern life drives high cortisol 14:00 Cortisol in perimenopause & menopause 18:50 HRT and cortisol — what you need to know 23:00 Is cortisol testing useful? 26:00 Lifestyle strategies for lowering cortisol 35:00 Supplements and products that actually help 44:00 Justin’s book Stress Nation 47:00 Final thoughts: You’re not broken