Osteoporosis Supplements Explained: Calcium, Vitamin K2, and Strontium | Dr. John Neustadt

In this conversation, Dr. Doug sits down with Dr. John Neustadt to break down the science behind bone health, supplements, and fracture risk. They dive into the latest research on calcium, vitamin K, and strontium, challenging common assumptions and highlighting where evidence truly matters. Expect a candid, evidence-based discussion that reshapes how we think about building stronger bones and reducing fracture risk. This episode also marks a pivotal shift in Dr. Doug’s approach to supplementation moving forward. 10% Off NBI Supplements. Order Here: https://shop.nbihealth.com/pages/dr-d... 🦴 Stronger Bones. Healthier Future. I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life. 📚 Join me for a FREE Live Masterclass Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 Register here for FREE: https://www.osteocollective.com/build... 💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com Let's connect! Instagram:   / dr_douglucas   Facebook:   / doug.lucas.18   LinkedIn:   / doug-lucas-b0243522   #osteoporosis #exercise #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction to Osteoporosis and Bone Health 02:59 Dr. Neustadt's New Book and Its Importance 06:14 The Role of Supplements in Bone Health 09:03 Understanding Strontium and Its Controversies 11:57 The Debate on Vitamin K: MK4 vs MK7 29:49 The Efficacy of MK4 for Bone Health 41:46 Calcium Sources and Recommendations 54:44 Shifts in Perspective on Bone Health Supplements