Confiance en son corps (Yoga doux - 25 minutes) - Yoga Fire By Jo

Good evening, friends! Welcome to the last video of the month :) Where we try to reconnect with our physical bodies, because... When confidence is fragile, we tend to control, doubt, and disconnect from what we feel. In this short practice, I invite you to return to something simpler: movement, sensation, and listening. At no point will I ask you to "do it right." I will let you explore your body, adjust, and find your bearings. Slow movements, sometimes a little unusual, to break free from automatic patterns and give space back to the body's wisdom. A session to do when you feel a little disconnected, hesitant, or lacking in confidence. — ✨ This video is part of this month's program focused on momentum: restoring movement, stabilizing it, and then moving forward with more clarity and confidence. It's this way: https://www.patreon.com/collection/20... ✨OUR LUNAR EVENTS — Next Full Moon: Thursday, April 2nd Live meditation at 6:30 am on Instagram   / yogafirejo   — Next New Moon: Friday, April 17th Ceremony at 9 pm on Zoom https://www.patreon.com/collection/19... — •Δ Jo Δ• — — • — • — • — • — KEITH'S CACAO — • — • • — • • — I explain my story with this medicinal plant here: https://yogafirebyjo.com/2022/03/08/t... Message me to order and Let Her guide you through the program — • — • — • — • — TO GO FURTHER TOGETHER — • — • • — • • — ◼️ Online Studio:   / yogafirebyjo   ◼️ Individual Sessions: https://yogafirebyjo.com/yoga-fire-by... ◼️ Retreats: https://yogafirebyjo.com/les-stages-e... — • — • • — • — • ◊ TO STAY IN TOUCH ◊ — • — • • • — • • ◼️ Instagram:   / yogafirejo   ◼️ Facebook:   / yogafirebyjo   ◼️ Newsletter: https://is.gd/aamiOs ◼️ My website: https://yogafirebyjo.com/ ◊ — • — • — • — • — MY YOGA CARDS — • — • • — • — • — 60 poses and their variations, illustrated and described, plus a booklet to help you become your own best teacher. https://www.grancher.com/produit/266/...