Biceps & Triceps Workout at gym |മസിൽ ഒരുപോലെ വലുപ്പം കൂട്ടുവാൻ | Advanced Biceps building|Malayalam

#bicepstricepsworkoutmalayalam Workout :- 1, EZ Bar Bicep Curl Out side grip 10 Reps inner side grip 10 Reps (4-SETS) 2, Dumbbell Biceps Curls (4-SETS 12-15 REPS) 3, EZ Bar inner grip Preacher curls Biceps (4-SETS 12-15 REPS) 4, Single Dumbbell Concentration Biceps (4-SETS 12-15 REPS) 5, Rope Triceps Pulshown (4-SETS 12-15 REPS) 6,Triceps Machine Pushdown (4-SETS 12-15 REPS) 7, Lying Over Head EZ Bar Extension Triceps (4-SETS 12-15 REPS) 8, Dumbbell Kick backs Triceps (4-SETS 12-15 REPS) (All the workoutsBiceps & Triceps Workout 45 Seconds Rest Between Sets) (All the workouts Every Set Increase The Weight) Please follow my Instagram and Facebook page 👇   / rasheed_4_all     / ar-fitness-trainer-103562918101272