Full Back and Biceps Workout|Training Big Back and Biceps| മലയാളം

Fullbackandbicepsworkout#TrainerBackandbicepe#Malayalam Workout Detail :- BACK WORKOUT 1, DEADLIFT (4-SETS - 12-15 REPS) EVERY SET INCREASE THE WEIGHT 2, WIDE REVERSE GRIP BENDED T BAR ROW (4-SETS - 12-15 REPS) EVERY SET INCREASE THE WEIGHT 3, SINGLE DUMBBELL BANDED ROW BOTH SIDE (4-SETS - 12-15 REPS) EVERY SET INCREASE THE WEIGHT 4, CLOSE GRIP ROW SITTING MACHINE (4-SETS - 12-15 REPS) EVERY SET INCREASE THE WEIGHT 5, WIDE GRIP CHEST SUPPORTED T BAR ROW (4-SETS - 12-15 REPS) EVERY SET INCREASE THE WEIGHT 6, WIDE GRIP LAT PULLDOWN (4-SETS - 12-15 REPS) EVERY SET INCREASE THE WEIGHT 7, CLOSE GRIP LAT PULLDOWN (4-SETS - 12-15 REPS) EVERY SET INCREASE THE WEIGHT BICEPS WORKOUT 1, STRAIGHT BAR BICEPS CABLE CURL WORKOUT (4-SETS 12-15 REPS) 2, EASY BAR CLOSE GRIP SITTING PREACHER CURLS (4-SETS 12-15 REPS) 3, Dumbbell Biceps Curls (4-SETS 12-15 REPS) 4, DUMBBELL HAMMER BICEP CURL (4-SETS 12-15 REPS) All Workout Every Set Increase The Weight All Workouts Between Set Keep Rust 1 Minut Please follow my Instagram and Facebook page 👇   / rasheed_4_all     / ar-fitness-trainer-103562918101272