FERTILITÉ : âge, PMA, mode de vie… ce qu’il faut savoir

Are we really less fertile than before? In this episode of Long Live, Lucile Woodward interviews Sofia Rakrouki, a midwife specializing in fertility and founder of the Instagram account Ma Fertility Team. Together, we discuss fertility, assisted reproductive technology (ART), egg freezing, sperm quality… and everything we should learn much earlier about our bodies. In this episode, we discuss: the decline in fertility today the impact of age and lifestyle sperm quality and endocrine disruptors endometriosis, PCOS, and unexplained infertility egg freezing and the 2021 law the IVF process explained simply the pill and common misconceptions female and male fertility and the importance of better educating young people on these topics An essential episode for better understanding fertility… without fear or guilt. 👉 And you? Do you feel you have been sufficiently informed about your fertility? Share your experience in the comments. 🎧 Subscribe for more content on health, fitness, and longevity. Enjoy listening ✨ If you're looking for a successful return to fitness, with long-term results, daily advice on sports, nutrition, and mental well-being, a ready-made workout plan, and above all, the chance to have fun with a fantastic community, then join the CLUB EXPERIENCE on the LUCILE WOODWARD app 👉 https://lucilewoodward.com/abonnements/ Thanks to Vitabio for sponsoring this episode! Get €10 off your first order with the code LONGLIVE! You can find all their products here → https://www.vitabio.fr/fr/ Thanks to WOJO, our partner who supports us by hosting us in their beautiful Parisian offices in Saint-Lazare! :) A podcast conceived by Lucile Woodward and produced by NOLA Advertising and partnerships: The Podcast Bureau [email protected] -------------------------------------------------------------------------------------------------------------------------- 🔛 To stay up-to-date, FOLLOW ME on social media: ➡️ My YouTube channel: https://bit.ly/3nFN5mp ➡️ My website: https://bit.ly/3nKwqOS ➡️ Instagram: @lucilewoodward: https://bit.ly/3axOTu5 ➡️ Facebook: http://bit.ly/3iGnjBg ➡️ My events: https://bit.ly/4p11wS4 ➡️ My podcast: https://bit.ly/460e6IT - https://audmns.com/rVlqBSd ➡️ My newsletter: bit.ly/3JECQi7 -------------------------------------------------------------------------------------------------------------------------- 00:00: Sponsorship 01:09: Introduction – Fertility and Assisted Reproductive Technology (ART) 01:56: Sofia Rakrouki's Journey 04:01: Egg Freezing: How Does It Work? 05:57: Fertility in France in 2026 07:11: Why Does Sperm Quality Decline? 09:32: Lifestyle and Fertility 12:23: Fertilization: A Complex Phenomenon 14:50: Unexplained Infertility and Lifestyle 15:33: Fertility After 35: What You Need to Know 16:58: Endometriosis, PCOS, and Fertility 20:23: Does the Pill Reduce Fertility? 22:06: The IVF journey explained simply 30:33: Endocrine disruptors and infertility 35:35: Why are fewer children being born today? 42:14: Fertility: a positive shift in awareness? 45:14: How can we better educate young people? 48:08: Conclusion