Effortless Power through Central Equilibrium - Rick Barrett
Rick Barrett demonstrates how Central Equilibrium (Zhong Ding) is essential for developing the effortless power of taijiquan. It goes far beyond mere balance to plug us into the Big Qi: yin qi of the earth and yang qi of the heavens. Many thanks to Maria Barrett, Beatrice Aranow, Dennis McDonald, and Jonathan Bricklin for their help in this video.
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