Central Equilibrium Meditation
(Excerpt from "A Wee Bit of Alchemy with Rick Barrett #53) Central Equilibrium (Zhong Ding) is essential to Taijiquan practice. It is much more than how you align your body structure. When done correctly, it opens the gates to accessing the Big Qi, the Yin Qi of Earth and the Yang Qi of Heaven. In this meditation, we begin by establishing the Three Pillars of Qi Mobilization and then break down the Opening from Yang style Taijiquan. Rick Barrett teaches Tai Chi and offers Energy Healing in New York City. He is the author of two books: Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850) Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398) For more info please visit rickbarrett.net Thank you for watching and please subscribe to our channel!
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