¿Cómo dejar de caminar encorvado?

Do you feel like you're walking more hunched over? The good news is that, in many cases, you can do something to improve it. Posture doesn't change overnight. It gradually changes due to habits, muscle weakness, loss of mobility, and many hours spent sitting. Over time, this hunched posture can contribute to neck, back, and shoulder pain, and even affect your balance and breathing. In this video, I'll explain why this happens and show you a routine to start regaining a more upright posture. We'll work on exercises for: ✔️ Seated mobility exercises in a chair ✔️ Strengthening the extensor muscles of the thoracic spine ✔️ Exercises to improve flexibility of the thoracic spine ✔️ Hamstring stretches, which often limit posture ✔️ Scapular activation with the help of a pillow ✔️ Correcting forward neck posture using a cervical roll ✨ Remember that walking upright isn't just about appearance. Good posture helps you distribute weight better across your body, reduces the risk of injury, and allows you to move with greater safety and confidence. 📌 Save this video to repeat the routine several times a week. 💬 Tell me in the comments: Which exercise made you feel an immediate change in your posture? 📲 And share it with that person who always walks looking at the ground or feels like they're getting a little more hunched over every year. #Posture #BackPain #ForwardNeck #HomeExercise #MovementIsLife Chapters: 00:00 - Introduction 00:50 - Why do we walk hunched over? 01:43 - Seated Chair Exercise 03:39 - Strengthening Back Extensors 08:22 - Thoracic Spine Flexibility 10:18 - Hamstring Stretch 15:03 - Supporting Scapulae with a Pillow on the Torso 17:21 - Correcting Forward Neck with a Roll 19:07 - Closing FOLLOW ME ON MY OTHER SOCIAL MEDIA 📱 Instagram:   / pilatesmarcelapedraza   📱 TikTok:   / marcelapedrazapilates   📱 Facebook:   / pilatesmarcelapedraza   Join as a member and access exclusive content: ⭐ Become a member here:    / @pilatesmarcelapedraza3555   LINKS PROVIDED DURING THE VIDEO 📌Reprogram Your Posture Course https://marcelaswebsite-fe3c.uscreen.... 📌Recommended Amazon Link: Resistance Band https://www.amazon.com/-/es/shop/pila... 📌This is how to fix an 18-year-old man's hunchback    • Así se arregla la JOROBA de un hombre de 1...   📌 Buy your shoe resistance band: https://mpbienestar.com/producto/band... 📌 Buy your cervical roll: https://mpbienestar.com/producto/roll... Share this video with anyone who needs it. 💙