Les techniques de relaxation pour acteurs

To prepare for an audition or film shoot, actors use relaxation techniques. -------------------------------------------------------- 🎥 Take your dreams seriously! Enroll in the Online Acting Course in Hollywood and become a professional actor - https://actriceahollywood.com/cours/ 👉 Check out Fanny's recommendations for acting equipment, books, and makeup on Amazon - https://linktr.ee/FannyPierre 💕 Join me on Instagram -   / fanny.pierre   --------------------------------------------------------- Here are different types of relaxation: Breathing exercises focusing on each part of the body Breathing exercises with visualization of green energy or positive images Massages Contracting each part of the body Yawning Being present in the moment: I am alive, I am happy instead of stressed Hugs and kisses Like, comment, and share if you enjoyed the video ;) -------------------------------------------------------------- Music: http://www.bensound.com Vectors: Created by Freepik Photo: Jess McKay ---------------------------------------------------------------