Meditation in Buddhism (EP 2) | Dhammakaya Meditation

This video explores the Dhammakaya Meditation as explained by Phramongkolthepmuni (Luang Phor Sodh Candasaro), The Re-discoverer of Dhammakaya Meditation. The Dhammakaya Meditation involves both concentration (samatha) and insight (vipassana). It utilizes 3 of meditation objects: Visualization of bright sphere (Aloka Kasina),Repetition of “Samma Arahang” (Recollection the Buddha’s Virtue), Mindfulness of Breathing (Anapanasati) while keeping the mind still at the "center of the body". Dhamma sharing by Thanajayo Bhikkhu The monk life project Feb 2021