【朝に密着🌷】２社経営する私の”完璧な朝1時間”を23コ紹介🌙｜モーニングルーティン

Those who conquer the morning conquer life ☀️ How you use your first hour in the morning will improve the quality of your day, and as these improvements accumulate, the quality of your life will also improve ♪ I've introduced 23 tips, so pick and try the ones that seem feasible for you ٩( ᐛ )و🌟 ------------------------------------------ Freelance Textbook & Video Lectures 60 All-in-One Pack Study Sites 🎁 Receive yours here 🌿👇 https://utage-system.com/line/open/Te... ✔ Four 130-minute lecture videos ✔ A study site packed with 60 templates and materials for becoming an SNS freelancer 🕊️ ✔ A ticket for an individual consultation session on using SNS for work We've prepared everything you need to feel like, "I'm all set!!" Please receive it! ------------------------------------------ 🐑 Instagram:   / sns_freelance_aya   I talk about freelancing in more detail on Instagram ✨ Please check it out if you'd like to learn more ☁️ ------------------------------------------- Thank you for watching until the end ☺️ I'd be happy if you subscribed and liked the video 🌸 -------------------------------------------- 0:00 Opening 1:24 [01] Wake up using the 5-second rule 2:16 [02] Make your bed 2:58 [03] Open the curtains and bask in the morning sun 3:17 [04] Say "Today will be a good day" 3:52 [05] Breathe in some fresh air 4:12 [06] Drink some hot water 5:11 [07] Light some incense and take a deep breath 5:50 [08] 5 minutes of stretching or yoga 6:43 [09] Put on your favorite music 7:19 [10] Take care of your skin 8:17 [11] Make a smile in front of the mirror 9:19 [1 2) Change out of pajamas 10:27 [13] Switch on with coffee 11:39 [14] High-protein breakfast 13:20 [15] Look at your ideals and goals 14:37 [16] Journal 16:26 [17] Write down today's goals (SMART method) 17:24 [18] To-do list 19:06 [19] Write down your daily schedule 20:50 [20] Watch motivational videos 21:40 [21] Utilize scents 22:37 [22] Just open your PC 23:20 [23] Go outside immediately on days when you don't feel motivated (20-minute rule) 24:19 Summary