【自分時間】手帳歴5年、２社経営する私の朝ノートの中身🌷｜ジャーナリング｜モーニングルーティン｜朝の手帳時間

Days when motivation is low, when you feel uneasy, irritated, days when you feel self-loathing, anxious, fearful, lethargic, or confused, even on days when you're experiencing a string of negative days, by practicing journaling every morning, it has improved the quality of your day and allowed you to steadily achieve your ideals 💌 This time, I'll talk about what I specifically write in my journal, which I do for an hour every morning without fail, and the contents of my notebook 💫 ------------------------------------------ Freelance Textbook & Video Lectures +60 Items Ruin One Pack Study Site 🎁 Receive it here 🌿👇 https://utage-system.com/line/open/Te... ✔ Four lecture videos totaling 130 minutes ✔ A study site packed with 60 templates and materials for becoming an SNS freelancer 🕊️ ✔ A ticket for an individual consultation session on using SNS for work We've prepared everything you need to feel like, "I'm all set!!" 🥺 Please receive it! ------------------------------------------ 🐑 Instagram:   / sns_freelance_aya   I talk about freelancing in more detail on Instagram ✨ Please check it out if you want to learn more ☁️ ------------------------------------------- Thank you for watching until the end ☺️ I would be happy if you subscribe to my channel and like my videos 🌸 -------------------------------------------- 0:00 Introduction 2:06 ① Write down your feelings 4:36 ② Reflect on what you learned yesterday 5:52 ③ Write down your desires 9:00 ④ Reflect on the actions you've taken towards your desires 10:20 ⑤ Think about more effective methods 11:35 ⑥ Write down what you will focus on today 13:07 ⑦ Decide on today's most important goal 13:49 ⑧ Decide on today's schedule 16:37 [Bonus] ① Review of the week 17:14 [Bonus] ② Plan for the week 20:04 Summary