60 Min Full Body Flow | Total Body Vinyasa Yoga to Strengthen and Lengthen

Hey guys! Here's a 60 min intermediate vinyasa yoga flow to work your entire body, working on both strength and flexibility throughout the class. Moments of challenge, moments of chill - a pretty well rounded class that should leave you warm yet relaxed by the end! Don’t forget to subscribe and let me know how it goes in the comments! INSTAGRAM:   / amz.yoga   MUSIC for practicing with: https://spotify.link/csPtOCcX5Db ​ Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.