50 MINUTE HIIT & STRENGTH (#73) | Weights and Cardio | High Impact

Welcome to HIIT & STRENGTH with Courtney! This is an intense full body cardio, strength and abs workout. The format includes a warm up and cool down stretch, and the workout will be between 50 and 55 minutes with music. I talk throughout to give instruction and modifications, which is a bit different from my Monday, Wednesday, and Friday videos, where there is no talking. Please support me 💗: http://bit.ly/3vQXxgN My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: Between 50 and 55 minutes (includes warm up and cool down) » Structure: varied intervals » Equipment: Weights (mine are 8 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:30 (1) Head Nods 01:15 (2) Squat Swing 02:00 (3) Squat To Scoop 02:45 (4) Forward Lunge With Reach 03:30 (5) Right Hold To Hamstring 04:15 (6) Plank Travel 05:00 (7) Left Hold To Hamstring 05:45 (8) Right Knee Twists 06:30 (9) Knees Up To Jacks Back 07:15 (10) Left Knee Twists 🔔 Workout 🔔 08:45 (11) Lunge To Bicep Curl 10:00 (12) Squat Thrust To Tricep 11:15 (13) Deadlift To Overhead Press 12:30 (14) Squat To Row 13:45 (15) Push Up To T Plank 15:15 (16) Punches To Burpee - cardio 15:45 (17) Side Squat Hops - cardio 16:15 (18) Punches To Burpee - cardio 16:45 (19) Side Squat Hops - cardio 17:15 (20) Punches To Burpee - cardio 17:45 (21) Side Squat Hops - cardio 18:15 (22) Punches To Burpee - cardio 18:45 (23) Side Squat Hops - cardio 19:55 (24) Right Lunge To Bicep 21:10 (25) Right Squat Thrust To Tricep 22:25 (26) Right Deadlift To Press 23:40 (27) Squat Pulse To Row 24:55 (28) Push Up Push Back 26:25 (29) Skaters To Touch - cardio 26:55 (30) Frog Jumps To Run - cardio 27:25 (31) Skaters To Touch - cardio 27:55 (32) Frog Jumps To Run - cardio 28:25 (33) Skaters To Touch - cardio 28:55 (34) Frog Jumps To Run - cardio 29:25 (35) Skaters To Touch - cardio 29:55 (36) Frog Jumps To Run - cardio 31:05 (37) Left Lunge To Bicep 32:20 (38) Left Squat Thrust To Tricep 33:35 (39) Left Deadlift To Press 34:50 (40) Squat To Row Pulse 36:05 (41) Push Up To Side Crunch 37:35 (42) Lunge Jumps - cardio 38:05 (43) Curtsy Jump To Kick - cardio 38:35 (44) Lunge Jumps - cardio 39:05 (45) Curtsy Jump To Kick - cardio 39:35 (46) Lunge Jumps - cardio 40:05 (47) Curtsy Jump To Kick - cardio 40:35 (48) Lunge Jumps - cardio 41:05 (49) Curtsy Jump To Kick - cardio 42:15 (50) Swim To Surf - cardio finisher 44:00 (51) Twist Touches 45:05 (52) Scissor Lifts 46:10 (53) Hamstring Press 47:15 (54) Bicycles 🔔 Cool Down 🔔 48:20 (55) Right Sitting Reach 48:50 (56) Right Hamstring 49:20 (57) Right Hip Twist 49:50 (58) Left Sitting Reach 50:20 (59) Left Hamstring 50:50 (60) Left Hip Twist 51:20 (61) Downward Dog With Pedal 51:50 (62) Squat Shift ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's crush this together!!! 💗 Courtney 📭 Instagram: @courtney_fitio #hiit #homeworkout Image by rawpixel.com DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.