Post-Traumatic Growth! Group Coaching Spots Available Right Now !coaching (02 MAR 2022)

Dr. Alok Kanojia lectures about Post-traumatic growth 0:00 Music 12:36 (Intro) 14:09 Group Coaching info 15:46 (What we're talking about) Intro to Post-traumatic growth 22:38 (Reddit Post) 20 yo Ukranian changed the world 30:08 Post-traumatic growth (Intro) 32:22 How does trauma effect us? 32:37 Sytems for viewing the world (Schemas/Samskaras) 36:42 Trauma (Self) 40:37 Relationatopionships (Trustworthiness) 42:41 How we navigate the world 45:45 How schemas heal 48:37 5 Variables on if you manage trauma well 50:14 Recap 51:18 Research & clinical perspectives of PTG 55:43 Key components ( 58:37 How it's important to trauma 1:00:48 (Step 1) Process of meaning making 1:07:38 (Step 2) Cognitive restructuring 1:10:52 Rumination (Repetitive thoughts) 1:16:49 Emotional Growth 1:20:22 Gaming buff analogy 1:22:29 Forgiveness 1:25:13 5 Steps/Components to move into PTG 1:25:51 (Step 1) Education 1:28:47 (Step 2) Management of emotional stress 1:31:19 (Step 3) Self-disclosure (Venting?) 1:34:38 Different ways to do self-disclosure (art therapy) 1:35:48 (Step 4) Developing a narrative 1:38:37 (Step 5) Develop a sense of purpose 1:41:29 Recap 1:50:13 PTSD and PTG 1:51:37 (Questions) CPTSD (Complex Post Traumatic Stress Disorder) 1:54:57 (Questions) Are meds ok? 1:55:50 (Meditation) Gratitude Practice 2:05:14 Raid Watch Dr. K live on Twitch: Mon/Wed/Fri 1200-1400 CST   / healthygamer_gg   Reddit-------   / healthygamergg   Discord-----   / discord   Merch------- https://www.healthygamerstore.com Twitter------   / healthygamergg   Coaching-- https://www.coaching.healthygamer.gg More Links and about info on the about page    / healthygamerggvodsunofficial