Setting boundaries, desperately lonely men, optimizing gaming & RL !coaching !discord (09 MAR 2022)

Dr Alok Kanoja lectures on how to set boundaries reviews a subreddit about being desperately lonely and teaches Metta meditation (loving-kindness meditation) 0:00 Music 1:20 Intro 3:38 Group coaching is available 5:01 HG getting new paper published 6:28 Setting boundaries intro 12:09 (Step 1) Articulate Boundary 21:33 (Step 2) Implement Boudries 32:54 (Step 3) Pitfalls 45:26 (Step 4) In the moment tips 50:38 (Step 5) Aftermath of Boundary setting 56:42 Recap 58:25 Recap Pt 2 1:03:02 (Questions) This seems like a very rigid set of rules 1:04:03 (Questions) I've never set boundaries 1:05:34 (Questions) Are boundaries worth being challenged 1:07:03 (Questions) What if part of us feel like setting boundaries isn't a good idea? 1:08:08 (Questions) I try to set boundaries and they do the thing 1:10:51 (Questions) What if it's unfixable after the wedding? 1:17:14 (Questions) If my parents learn these techniques, I'm done for 1:17:43 (Questions) So at this point it's irreversible? 1:18:07 (Questions) If yall are stuck in life.... (parents setting boundaries) 1:22:50 (Questions) Setting boundaries with people with OCD, PTSD, and ADHD 1:25:34 (Questions) When can you start setting boundaries with children? 1:27:21 (Reddit Post) Dr. K should address the men desperately looking for partners 1:34:24 (It's hard to work on yourself) It's hard for men to think of other's needs 1:37:34 How do we tackle this problem? 1:42:34 What to be careful about 1:43:20 (Meditation) Learning about Metta meditation (loving-kindness meditation) 1:46:53 Scientific paper on Metta meditation 1:58:59 Traditional vs Modified metta meditation 2:09:59 (Meditation) [Intro] Metta meditation 2:12:40 (Meditation) [Practice] Metta meditation 2:20:12 Post meditation 2:20:50 Raid Watch Dr. K live on Twitch: Mon/Wed/Fri 1200-1400 CST   / healthygamer_gg   Reddit-------   / healthygamergg   Discord-----   / discord   Merch------- https://www.healthygamerstore.com Twitter------   / healthygamergg   Coaching-- https://www.healthygamer.gg/about/coa... More Links and about info on the about page    / healthygamerggvodsunofficial