Microbiome expert: How to reset your gut overnight | Tim Spector

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_... Epidemiologist Tim Spector breaks down 8 practical shifts for gut health, from why 30 different plants a week beats any single "superfood," to why a Stanford study on fermented foods convinced him to abandon his skepticism, to why skipping breakfast might sharpen your brain rather than wreck your metabolism. ---------------------------------------------------------------------------------- About Tim Spector: Tim Spector is a Professor of Epidemiology at King’s College London, director of the Twins UK study, scientific co-founder at ZOE, and one of the world’s most-cited scientists. He's also the author of the bestsellers, Spoon-Fed, The Diet Myth, Food for Life, and Ferment.