Hanumanasana yoga benefits precautions and variations

Hanuman is one of the central characters of the Hindu epic Ramayana. Hanumanasana or Monkey Poses 1. Ardha Hanumanasana 2. Hanumanasana 3. Hanumanasana Namaskar 4. Viparita Namaskar Hanumanasana 5. Urdhva Hasta Hanumanasana 6. Urdhva Baddha Hasta Hanumanasana 7. Parivritta Parshva Hanumanasana 8. Baddha Hasta Hanumanasana 9. Parivritta Hanumanasana 10. Parivritta Parshva Hanumanasana 11. Prasarita Hasta Hanumanasana 12. Baddha Hasta Hanumanasana 13. Hasta Garudasana in Hanumanasana 14. Hasta Gomukhasana in Hanumanasana Sanskrit to English 1. Hanuman = Monkey Chief in Epic Ramayana 2. Namaskar = Hands in Prayer 3. Viparita = Reverse 4. Ardha = Half 5. Urdhva = Upward 6. Prasarita = Spread 7. Baddha = Bound 8. Hasta = Hands 9. Gomukha = cow face 10. Parivritta = Revolved 11. Parshva = Sideways 12. Garuda = Eagle 13. Pada = Leg Benefits of Hanumanasana 1. Your legs, leg muscules, hamstrings, Ankles and hip strength and improves flexibility 2. Relieves menstrual pain. 3. Stimulates the mooladhara and swadhisthana chakra. 4. Balances the nervous system. 5. It stimulates the abdominal organs and their improves performance. 6. This asana is under the supervision of a yoga practitioner it is better to do below. 7. It is necessary to stay in each asana position for only 30 to 90 seconds. 8. This is an advanced asana position of yoga. Precautions 1. You have any leg injury or hip replacement or this if surgery has been done.Do not practice asana. 2. Exercise if you feel too much pain and pressure in the leg stop it. 3. People with high blood pressure or heart disease Do not practice. 4. Before Asana during pregnancy and menstruation consult yoga experts. Yogasanas are something interesting created by our yogis. Let's learn asanas from Sanskrit language in our English language This channel helps us to learn more deeply about asanas. We have to follow certain rules to perform asanas. Regulations are made for the protection of our body. Asanas help us use every part of our body to the fullest. Breathing gives energy to every organ in our body. Breathing exercises increase our physical and mental energy. Yoga strengthens our body and mind. Know the asanas and the chakra energies they stimulate. 7 Chakras 1. Muladhara or Root Chakra 2. Svadhisthana or Sacral Chakra 3. Manipura or Solar Plexus Chakra 4. Anahata or Heart Chakra 5. Vishuddha or Throat Chakra 6. Ajna or Third eye Chakra 7. Sahasrara or Crown Chakra #hanumanasana #hanumanasanavariation #yogavariations #yogaforbeginners #yogaindia #chakras #chakrayoga #chakra #asanayoga #yogaworld #yogainspiration #asanas #asanapractice #forwardbend #backbendyoga #yogapose #yoga #asana