Why resentment poisons self-esteem & how releasing it allows you to actually love yourself better

[Audio version. Watch video at    • Why resentment poisons self-esteem & how r...  .] Last episode we talked about investing in our self-love walk and making peace with things when they don’t go as planned. This next topic is so meaty, I’ve broken it into TWO EPISODES. In TODAY’S segment, we’ll take this self-love talk in a new direction as we explore the emotion RESENTMENT. Like we discussed last week with perfectionism, resentment is another peace stealer that increases our stress and worry. It also triggers PTSD in many instances. This is why prioritizing self-love is key to protecting our peace of mind and heart. If you’ve ever found yourself trapped in a vicious cycle of resentment, these next episodes are for you. I’m so grateful for this safe space to share my own trials and triumphs. I hope you gain some new strategies in these next two segments that help you navigate RESENTMENT. And I hope you walk away with renewed confidence and self-esteem to prioritize self-love as you manage these emotional triggers. In today’s episode, you’ll ~Gain deeper understandings of how resentment is triggered and manifested ~Hear about how I learned to harness resentment and use its energy for good ~Learn some strategies to manage and minimize the effects of resentment Your Next Steps & Ways to Connect •Book a 1:1 ZERO TO CLEAR ON YOUR GOALS coaching call with me to get unstuck and clearly see your goals and where to begin: RestoreYourInnerWarrior.org/zerotoclear. • BECOME AN INSIDER & sign up for weekly news at https://restoreyourinnerwarrior.org/b.... • Join my free FB community of women just like you—the Restore Your Inner Warrior Sisterhood. Here’s a safe space to get tips, share stories & find community support. • If this podcast inspired you, FOLLOW my channel & consider leaving a 5-star written review on Apple Podcasts. • Find my books at JeniferDeBellis.com/buy-books-merch o Warrior Sister, Cut Yourself Free is an award-winning self-help guide for survivors of abuse & physical violence. o USA v Raj: The Truth Behind One of This Nation’s Biggest False Arrest & Imprisonment Scandals is out in paperback & eBook with movie coming soon. o New Wilderness is an award-winning collection about raising a mentally ill daughter who survives brain cancer & the rough terrain that follows. o Blood Sisters is a collection of my coming-of-age stories. • Other merchandise available at RestoreYourInnerWarrior.com. I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved happiness, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. Music by Mykola from Pixabay free content use. Author photo: Marci Curtis.