Is It Time To Peel Back the Layers on Our Emotions to Understand WHY We Feel the Way We Feel?

Today’s the day we’re finally going to chat about spending some time with our emotions to better understand WHY we feel certain ways. Ever find yourself mid experience and feel overcome by a flood of negative emotions and you have no idea WHY you feel them? Ever find yourself easily defaulting into chronic emotional states like hopelessness, depression, anxiety, fury, or total numbness without a clue about what triggered it. I found myself struggling through this very vicious emotional cycle these past few weeks and I can’t wait to share some of the invaluable reminders I experienced recently. Ready for your own emotional breakthrough? Then let’s jump in with both feet. In today’s episode, you’ll • Get a little 411 on how emotional muscle memory works certain ways • Hear about how I prioritize understanding WHY I feel a certain way • Gain some strategies to help you better understand why certain things make you feel the way you feel. Your Next Steps & Ways to Connect ✔If you enjoyed this episode, consider leaving a written Apple review at https://podcasts.apple.com/us/podcast.... ✔Book a 1:1 ZERO TO CLEAR ON YOUR FUTURE coaching call with me to get unstuck and clearly see your future and where to begin: RestoreYourInnerWarrior.org/zerotoclear. ✔Become an INSIDER and get weekly news, tips, and early access to special offers on coaching, events & retreats at https://restoreyourinnerwarrior.org/b.... ✔Join the Restore Your Inner Warrior® Sisterhood FB group. ✔More about Warrior Sister, Cut Yourself Free and my other books at https://www.jeniferdebellis.com/buy-b.... ✔Other merchandise available at RestoreYourInnerWarrior.com. I put together this Restore Your Inner Warrior® series with power-packed tools that will help you strengthen your inner warrior and overcome the things holding you back from living your best life. If you’re ready to boldly step into a life with improved clarity, self-esteem, and confidence, turn off those distractions running in the background, so you can supercharge your inner healing journey with this next episode. And welcome back to all my listeners already walking with me down this restoration path. #uncertainty #mentalwellness #personalsuccess #selfcaretips #confidence #healing #emotionalhealing photo: Marci Curtis.