7 Tiny Shifts That Finally Get You Unstuck

✨ Learn more (+ preorder!) my upcoming book, Redesigning You: https://drkimfoster.com/book You could be doing “all the right things” to change your life… yet still remain stuck. Why? There are 7 common mindset traps that often keep us looping. 🔄 In this video, I’m breaking them down so that you stop blaming yourself… and start changing what’s actually driving your behavior. You’ll discover: 💡Why prioritizing ‘present-you’ over ‘future-you’ hurts your goals. 💡The identity stories (“I’m not that kind of person”) that quietly shape your actions. 💡How “nothing works for me” thinking slowly shuts down your sense of agency. 💡Why your mind fixates on risks instead of possibilities. 💡How intense effort early on often leads to burnout and giving up. And much more! Press play now to learn how to break these patterns and move forward. 💛 xo Dr. Kim ✨ Download the FREE PDF: Self-Sabotage Recovery Guide: https://drkimfoster.lpages.co/self-sa... ___________________________ //WHAT TO WATCH NEXT ✧ The Hidden Script Running Your Life    • The Hidden Script Running Your Life (And H...   ✧ How To Stop Talking Yourself Out Of Things You Want    • How To Stop Talking Yourself Out Of The Li...   ✧ How to Stop Feeling Powerless in Your Own Life    • How I Stopped Feeling Powerless in My Own ...   ___________________________ ☕Website | https://drkimfoster.com 🚀Coach Training & Certification | https://wellnesscoachacademy.com 🛍️Simple Marketing Shop for Health & Wellness Professionals | https://drkimfoster.com/shop Instagram |   / drkimfoster   ___________________________ //RESOURCES 💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well: https://drkimfoster.com 📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster   🗓️ The WellPlanned Method™ Planner (Now Available!): https://drkimfoster.lpages.co/the-wel... 0:00 Why you’re still stuck in the same place 0:43 Block 1: Future-Self Disconnection 3:39 Block 2: Self-Limiting Perspective 8:16 Block 3: The Victim Vortex 11:19 Block 4: Obstacle Obsession 13:25 Block 5: The Misery to Miracle Fallacy 17:05 Block 6: The All or Nothing Mentality 19:20 Block 7: The Self-Loathing Spiral 21:17 Get more from me! DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.