30 minute Springtime Yin Yoga for the Side Body | Liver + Gallbladder Meridians

Yin Yoga for the Side Body will stretch and compress the liver and gallbladder meridians, or the inner and outer sides of the body. This yoga sequence can help relieve neck tension, shoulder pain, hip pain, or even relieve stress related tension headaches or sinus headaches brought on by seasonal allergies. This yin yoga practice is perfect for the springtime, as the spring season is related to the Liver and Gallbladder meridians and organs, according to Chinese Meridian Theory. *Each pose will be held for 2-3 minutes; there will be long periods of silence while holding each posture. *The only props I will be teaching with today are 2 blocks, but feel free to use any other props as you see best for your body. Enjoy! SEQUENCE: Fish on blocks, arms crossed overhead Deer Shoelace Side Stretch Frog Cat Pulling its Tail Happy Baby Savasana Please Subscribe to this channel for more yoga classes that aim to balance mind, body, spirit, and get you feeling your absolute best! Do the SPRING TO LIFE 30 Day Springtime Yoga Journey!    • 🌸 30 Day Yoga Journey   WATCH NEXT: Keep COOL and CHILL out Yin Yoga for Summertime HEAT    • Video   30 minute GENTLE Yoga for HEADACHE and MIGRAINE relief | YANG RISING    • 30 minute GENTLE Yoga for HEADACHE and MIG...   Friend of the Universe Intermediate Peak Pose Yoga Class | 60 minute Yoga for Strength & Flexibility    • Friend of the Universe 60 min Intermediate...   20 minute All Levels Yoga Flow for When You're Having Mixed Emotions    • 20 minute All Levels Yoga Flow for When Yo...   Gentle Yoga for the Spleen and Stomach Meridians| Body and Face Yoga Practice    • Video   Yoga for Edema and Fluid Balance 💦 Beginner Friendly Yoga Inspired by Chinese Medicine    • Yoga for Edema and Fluid Balance | Beginne...   Lotus Focus    • Intermediate Level Yoga Practice | Lotus F...   Yoga for Energy and Digestion | Twists and Backbends    • Yoga Twists and Backbends | 20 min Yoga fo...   Yin Yoga to Cleanse your Energy https://www.youtube.com/watch?v=V96-e... Hip Release Tone and Deep Stretch    • Quick 20 Minute Hip Release Yoga Practice ...   4444 Complete Yoga Nidra Guided Meditation    • 44:44 Complete Yoga Nidra Guided Meditation   Neck and Shoulder Tension Melter | 40 min Yoga to Melt Away Tension and Stress    • Neck and Shoulder Tension Melter | Beginne...   **PRACTICE WITH ME LIVE** on ZOOM! Wednesdays, 5PM MST-Phoenix time. Visit https://www.ashleygeewellness.com/#/ to register. SOCIAL MEDIA * Instagram: @ashleygeewellness Facebook: @ashleygeewellness WEBSITE * www.ashleygeewellness.com *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.