Zen Yoga for Spring (liver and gall bladder meridians) - mini-movement sequence with Daizan Skinner
In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. In this short video, Daizan Roshi leads us through a short sequence of postures designed to open up and energise the Liver and Gall Bladder energy lines which are associated with Spring season energy.
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