Медлено и красиво. Упражнения на все тело. Боди балет

Our exercises are intended for a healthy and fit person. BALLET FOR CHILDREN - https://dancesecret.ru/ballet_kids 🤍 Zen https://zen.yandex.ru/smartballet 🤍 VKontakte https://vk.com/smartballet 🤍 Studio Telegram https://t.me/smartballet 🤍 Sol's Blog https://t.me/soldiary 🤍 Ilya's Blog https://t.me/hiballet 🤍 Sol's Instagram   / ballerinkasol   🤍 Ilya's Instagram   / ilyaballet   If you have any medical conditions, past injuries, recent pregnancy, or lack of coordination, we do not recommend using our videos. Furthermore, we do not have any medical or fitness training. We are certified classical dance teachers. All exercises have been tested on ourselves, and we haven't experienced any "dire" consequences. Channel sponsors have access to recordings of past live broadcasts. Sponsors use special stickers in the chat. Once a month, we publish special videos for sponsors, including footage from filming that wasn't included in the publications. Sometimes, we hold small competitions with ballet prizes among sponsors. For sponsorship:    / @smartballet   Stretching music: https://www.epidemicsound.com/referra... Our ballet studio: https://dancesecret.ru Ilya's Instagram   / ilyaballet   Sol's Instagram   / ballerinkasol   DanceSecret's Instagram   / dancesecret.ru   Ilya's Facebook   / balletteacher   Sol's Facebook   / solballet   DanceSecret's Facebook   / dancesecret   #dancesecret #health #losingweight #athometogether