How to Stop Overthinking - The Christian Answer to Worry

If you would like to support the work and read my monthly Patron Reflections, you can join here:   / thecatholicpsychotherapist   Register for the free webinar: https://thecatholicpsychotherapist.co... Why do I worry so much? How do I stop overthinking everything? If you constantly worry about your health, finances, family, future, or problems you can't control, you're not alone. In this video, I explore both a psychological and a spiritual approach to overcoming worry. First, I explain the difference between productive problem-solving and unproductive worry, and introduce a practical psychological technique known as "worry time." Second, I explore the Christian understanding of trust, Divine Providence, and surrender to God's will, drawing inspiration from Trustful Surrender to Divine Providence and Christ's words: "Seek first the Kingdom of God and His righteousness, and all these things shall be added unto you." If you struggle with anxiety, overthinking, excessive worry, fear of the future, or difficulty trusting God, I hope this video helps. The goal is not to become careless. The goal is to become trusting. #overthinking #worry #anxiety #christianity #catholic